Educational
Before and after
Same dinner, two ways to build it
Instagram caption
Two plates of the same food, built in a different order. The second one leads with protein and vegetables and lets the starch be the third thing rather than the foundation. Nobody lost a food they liked and nobody is being asked to eat something joyless. This is what most of our nutrition adjustments actually look like in practice.
#medicalweightloss #edina #patienteducation #askthedoctor #consultfirst
Call to action. Try the reorder for a week before changing anything else.