Patient journey
Before and after
Eight weeks of a real habit tracker, gaps included
Draft body, not yet adapted
This is a composite tracker, not one person, built from the pattern we see most. Two good weeks, a bad one, a partial recovery, then a long steady stretch. The thing that predicts a plan holding is not a clean sheet, it is whether the gap is three days or three months. Nobody in this practice has a clean sheet.
Call to action. The gap is not the failure. The gap getting long is the thing we help with.